While at my mommy class I have heard a lot of parents
complaining about 4 month sleep issues. Many moms complain that they see a
regression in the sleep habits of their children when they reach 4 months old.
This regression can come during night sleep, naps, or even both (GRR!). It can
be extremely frustrating for you—especially if you are trying to get something
done in a timely manner. While I am certainly no expert on the subject, I have
observed my own child over her fourth month and come to this conclusion about
her. It is not really a sleep regression—it is an eating regression.
My girl, P, has become far more aware of her surroundings in
the last month. This awareness has made her more easily distracted while
eating. I cannot tell you how many times a slight movement or noise has
rendered her no longer interested in her bottle. It has become WWIII at times
trying to get her to eat. I know that some of you may think, “if she’s not
hungry, then don’t feed her.” But that is not the issue here. She is hungry,
just not starving enough to woof down that whole bottle in one sitting. This
has been really hard for me because I am a Babywise mom. One of the basic
principles is to ensure that your child takes full feedings every feeding. I
have noticed that if P does not get her 25 -30 ounces a day in, then she will
wake at night. Therefore, these distracted meal times are worrisome for me. So,
if you find yourself with a baby that used to sleep like a champ, and then all
of a sudden doesn’t, here are some suggestions I have for you.
1.
Keep a running list of the number of ounces
(minutes at the breast) taken at each feeding in a 24 hour period. Do this for
three or four days. If you notice a pattern between the number of ounces and
night time sleep, then you may need to try a few of these other suggestions.
2.
Try to keep the feeding environment as quiet and
as soothing as possible. There are times when I have to take P into her room
and turn off the lights to get her to eat consistently for more than a few
seconds at a time.
3.
Turn off the TV—I am still working on this one
in my house. My Hubs prefers to watch Step By Step while giving P her 10:00
bottle. I have suggested that he not do this on more than one occasion, but
seeing as how she has been eating fine at this dream feed—he is less than
interested in changing his plans.
4.
Offer the bottle or breast more frequently—this was
also a hard one for me. Babywise preaches that you should cut out snacking. It
states that children learn very quickly to snack and will stop taking bottles
in large volumes because they will realize that it is available whenever they
want it. I understand that this can be a problem if you are taking baby out and
want them to be predictable. However, I choose sleep in almost every situation
now-a-days. Therefore, if P does not take at least 4 ounces in a feeding, then
I will offer her than bottle over the next hour as many times as it takes until
it is either gone or it is naptime. This is because I do not want to be up at
night with a screaming baby.
5.
Find something to do with those arms and legs—if
you child is like P, then those things are flying everywhere during meals. I
mean, girlfriend is scratching and slapping me and herself. I have found that
holding her where one of her arms is wrapped around my back while I hold the
other arm with my free hand to be helpful during feeding times. I have even put
her in her Halo Sleeper during a meal to keep her from kicking and slapping
herself!
6.
If you are feeding around others, then leave the
room. If you are in public, then go to a quieter location—or turn baby away
from people. I know everyone means well, but they can be distracting to your
child if they are talking to them while they are trying to eat.
I hope these things help. Like I said, there are just some
things that I have found to help with P. So far, we have not had a real sleep
regression at nighttime. We HAVE had some naptime issues though, but I feel
that those are more tied to allowing her to go too long between naps. I find that
P needs to sleep every 90 minutes in order to have a good nap. We aren’t
perfect though. Anytime we leave the house, then we know she will skip at least
one nap and it will mean a meltdown at some point. She becomes a ticking time
bomb!
If you have any suggestions for helping with naps on the go
for 4 month olds and up, then please send them my way!
I am also sure that sleep regression is partly because of
teething in some little ones. Since I am not really there yet, I do not know
how this will affect P. I’m sure there is a blog post in my future on that one.
Have you had to deal with sleep regression in your four or
five month old? What tips or tricks do you have?
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