Pages

Sunday, March 23, 2014

P's Schedule 7-10 weeks


I have had some questions about P's schedule as she grows. Here is her current schedule. Please note that I adjust this schedule occasionally as she is not a robot and may wake early from naps. I hope this schedule helps you gage how you should adjust your baby's schedule. I will post changes in her schedule as they happen. There should be a shift next week at 10 weeks. We will see how that one goes :)

Early Morning
6:30—Wake and feed
7:00—Play time/bath time
8:00—Down for nap

Mid-Morning
9:00—Wake and feed
9:30—Play time
10:30—down for nap

Noon
12:00—Wake and feed
12:30—play time
1:30—Down for nap

Mid-Afternoon
3:00—Wake and feed
3:30—Play time
4:30—Down for nap

Late Afternoon
6:00—wake and feed
6:30—play time
7:30—Down for nap

Early Evening
8:30 Wake and feed
9:00—play time
9:30 Down for nap
* I usually pump at 10:00 and then go to bed. My hubby then give P a bottle at 11:30. This is a dream feed. She usually is sleeping the whole time she is eating.
Late Evening
11:30 Wake and feed

11:50 Down for the night
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        

Getting Back to You

Having Baby P is the best thing that I have ever done. I hate those mommies that do nothing but complain about how their child has wrecked their social lives. In my opinion, these are the people that should have waited longer—or possibly never had kids at all. You should know when you go into having a child that you are going to have to give up some things.

The awesome thing is that if you were really ready to have children, giving up those late nights at the club with your girlfriends will just feel like a natural progression. It will feel like something that you have outgrown once you became a mom. I can honestly say that I have not regretted not being able to hang out until all hours of the night. I would much rather be rocking my daughter to sleep. However, I believe in supporting all moms. Being someone’s Mommy is the hardest job on the planet. It is one that often messes with your emotions (hello hormones) and your sanity. Therefore, I try not to judge my Facebook friends who are mommies when they wax poetical about how they miss their former lives. We are not all ready for this change—and it doesn’t necessarily mean that you love your child any less.

Let me tell you what I do miss—I miss the time with my husband. I miss the flexibility of being able to schedule an impromptu romantic weekend in Charleston or Savannah. You can’t do those things as easily when you have to arrange for overnight childcare. Those things I will be missing for awhile. However, my little P is so worth it! My romantic evenings are now spent watching my husband make P smile. Can I say that I now find that to be SO SEXY!

I understand that the first three months after having a new baby can make you feel subhuman. You are becoming a different person and no longer feel like yourself. I TOTALLY get that! I sympathize with it. I felt the same way. You are exhausted, you are a little heavier, and you just feel different than before. This is normal, and you should not feel guilty about it.

Here are some things that I did to kick those feelings:

 1. Get out of the house!
            After the first week or so at home those walls start to feel claustrophobic. You just want to get out and do something! This is normal. I took Baby P out to stroll around the outlet mall near our house at 9 days old. You need to get out for your sanity, and there is nothing wrong with this. Just try to steer clear of any places that have a lot of children or elderly people. They have germs that your baby does not need to be exposed to.
2. Do something special for yourself.
            Go get your hair cut. Get a massage, pedicure, or manicure. Do something that is going to make you feel beautiful. I promise that it will make you feel rejuvenated. I cut 10 inches off of my hair when baby P was a month old. It seemed to match the way I was feeling on the inside, and it took half the time to do in the morning!


3. Take a shower or a bath EVERYDAY
            It may sound funny, but when you are caring for another human being 24-7—you may forget to care for yourself. Find the time everyday to take a 10 minute shower. I found that this was my time to reflect on the day and collect my thoughts. Those first two weeks are really hard, and I often used that shower time to cry—I wasn’t depressed or sad—I just felt the need to have that emotional release. I promise that this feeling is totally normal.
4. Join a Mommy group
            I cannot tell you how much I am a fan of Mommy and Me groups. These groups are such a support system for you. I truly believe in the relationships that I have made in my group. They have saved my sanity more than once. It’s true that you can always talk to your friends, but I find it better to share with moms that are going through the same things at the same time as me. It makes me feel that I am not alone. These women are quickly becoming very good friends of mine, and I believe that these relationships will last as my daughter grows. Many hospitals and churches have these groups for you to join. The hardest part is going that first time. Put yourself out there—you won’t regret it. 


5. Be productive
            Even if you decide not to go back to work, you may feel better if you are doing something productive outside of raising a human being. For me, I love doing makeup. I work with one of my photographer friends sometimes, and I just recently started working with her again. I love making women look as beautiful on the outside as they are on the inside. I also find that writing these blog posts makes me feel accomplished. It’s a good feeling.


6. Plan a monthly date night
            At two months old, my husband finally convinced me to let my in-laws watch P overnight. It was my birthday and we wanted to celebrate. We had sushi, and came home to attempt to watch a movie together. While, we both fell asleep—we spent time alone together. Plus, I had a whole night of uninterrupted sleep. It was glorious. I did miss my little angel like crazy, but she was fine with her grandparents. They loved having her there, and it meant a lot to them that I trusted them enough to let them watch her overnight.
            While you certainly don’t have to do an overnight date, I think it is important to get out alone as a couple every once in awhile. Your marriage is central to your family, and is important for your child. It needs to be nurtured as much as possible. So—relinquish the reigns a bit. You will feel better, and so will your husband.



While you should feel accomplished everyday when raising your child—this is a hard job—you may feel like you need something else. That’s how I felt. I started making P bows, blogging, and doing makeup. These things made me feel more like a new and improved me. They boosted my confidence. They make me a better mom. Take my advice, or leave it. But whatever you choose, know that you are doing a great job!

Hugs,
Caroline

Tuesday, March 4, 2014

So you want to get your baby on a schedule… sleep training and scheduling tips


When I first thought about getting pregnant I started talking with all of mommy friends about what really saved their lives. Over and over again I heard about getting your newborn on a schedule. At first, I thought scheduling wouldn’t be that big of a deal. I mean, who’s baby is really predictable? Well, as it turns out, pretty much all babies follow a schedule. Even for those moms that didn’t really schedule their days out, their babies ended up on an approximate schedule. It just took them a few days (even weeks) before they noticed it. So after gathering my information from many credible Mommys, I decided to read a few books on sleep training and scheduling.


                My ultimate dream was to be a stay at home mommy. I did not have my mom home with me, and wish that she would have been, but hey, she had to bring home the bacon. I totally understand that, and find myself in the exact same situation. While we are a double income family—we just couldn’t afford for me to not bring in an income. I am very blessed, instead, to be able to work from home. I like to think that I have the best of both worlds. However, at the moment, I am finding it really hard to do both. Anyone who tells you being a stay at home mom with a newborn isn’t a real job is full of it. You’re lucky that I think it’s tacky to curse in text.  So when I got pregnant I knew that I would only be taking a 6 week maternity leave, and therefore, would need that bambino on a schedule pronto.


                I am happy to announce that baby P is successfully on a schedule. Does this mean that she doesn’t occasionally deviate from the plan. No—she isn’t a robot—she’s a baby. However, I believe that she is about as predictable as a baby can be. I would be willing to set my watch by her—sometimes. It’s because of this fact that I am able to stay sane most days. Here is why: when I leave the house I am able to predict pretty successfully how she will behave. When I need to schedule an appointment—I know about what time to schedule it. I don’t fret when I have her out in public that she is going to cause a scene. I can leave her with someone, anyone, and be fairly confident of how she will react. I can do all of these things because I know she will be asleep.  My baby is on fairly regular 3 hour feed, wake, and sleep cycles. I prefer living in the land of the know. Ain’t nobody got time for guesswork.


                If you find yourself in a similar situation, and think that a schedule might work for you, then feel free to read through what I have found to work for me. By all means, I am not an expert. I am just a mommy who likes to share the wealth.


1.       When do I start trying to get them on a schedule?
a.      This is kind of a trick question because the baby will put itself on a schedule relatively early. It may take you awhile to realize that it is a schedule, but I promise that there will be a pattern there. Let’s face it—the first two weeks home with a newborn are survival mode. You will be exhausted—and quite possibly covered in throw up. You don’t have time to worry about schedules. So relax—and stare at that beautiful baby. You just made a human being! Look at you!


b.      What you CAN do during the first two weeks is try to get your baby used to the feed, wake, sleep cycle. You want your baby to eat as soon as they wake up (or you wake them up) then to play or have wake time, and then sleep. This is the feed-wake-sleep cycle. You want your infant to get used to doing these things in this order. The typical cycle should be 2 ½ to 3 hours long. This is measured from the BEGINNING of the feeding. So if baby wakes at 10 and eats, then they will eat again at 1, and then again at 4.


c.       Also you should note that for the first 2 weeks that your baby’s waketime is usually only as long as it takes them to eat. They are too sleepy to really do much more after they eat. As they get older you will want to try to get them to stay awake longer. I suggest stretching it by 15 minutes. My 7 week old wakes and eats at 10 and then goes down for a nap at 11:15. At 9 or 10 weeks she should stay awake an hour and a half before going down for a hour and a half nap.


d.      Once you have got the 3 hour cycle down, then comes the hard part—getting them on your schedule. This involves setting a concrete morning wake time and night bedtime. This will tell baby that they are a slave to your schedule and not the other way around. You rule this roost mom!


                                                               i.      Your baby should be ready to do this at about 4 weeks of age. Don’t feel bad if it takes you a few days to get it down. You may have to push the morning wake time back in 15 minutes increments until your baby can make it to that time consistently. IT IS IMPERATIVE THAT YOU WAKE YOUR BABY IN THE MORNING! Remember—you are the boss!


2.       Am I really going to wake a sleeping baby?
a.      Girl, you better wake that baby up! My husband was horrified when I first started waking Baby P up from her naps. He too believed in the “never wake a sleeping baby” mantra. Here is why I think that is bull!


                                                               i.      If your baby sleeps long periods of time during the day, then they will not sleep at night.
                                                             ii.      Allowing your baby to sleep long periods during the day may affect how long it takes them to normalize their circadian rhythms. This is your internal alarm clock that tells you the difference between day and night. Many babies are born with these mixed up.
                                                            iii.      Once you learn how to soothe your baby, then you should be able to soothe them when you wake them from naps. Baby P had me wake her from the beginning, and she has never pitched a fit because I woke her from a nap. This is her normal.


3.       It’s all interconnected
a.      If your baby doesn’t eat well, then they won’t sleep well. If they don’t sleep well, then they might not eat well. If they don’t have enough awake time in the day, then they won’t sleep well at night. Everything your baby does during the day can affect how they will sleep that night. There are also a million other factors that can affect how your baby will sleep at night, but these three are the biggest ones.


4.       She needs a full feeding, every feeding
a.      I am a full believer that a full tummy leads to a happy baby, and a happy baby sleeps. So it is very important to work on getting your newborn to take full feedings. You do not want your baby to get used to snacking every hour. You will be exhausted, and it will be quite hard to take her out anywhere.


                                                               i.      Many moms give up on the full feeding because their baby falls asleep. This is the biggest issue that I have with baby P even today. It is very common for babies to fall asleep while nursing or taking bottles. When nursing, I have tried the following: tickling, swiveling the head, massaging my breast while feeding,  and a cold wash cloth on the face or feet. While this may be a little extreme—I think that a full feeding is that crucial.


5.       What if my baby wakes up before it is time for the next feeding?
a.      Try to get her to go back to sleep, and if you cannot, then feed her! You can adjust the next cycle accordingly. No baby is going to do what they are supposed to do all of the time.


6.       At times you may need to let her cry it out
a.      This is the most controversial thing about Babywise and other sleep training and scheduling books. They tell you to let your baby cry it out. By all means, if your baby is hungry, then feed them. I am not advocating starving your child. What I am advocating is piece of mind for you and all in your household. So, if you know that your baby has eaten well, has a clean diaper, and is safe—then you may just need to let them cry.


b.      Your baby needs to learn how to fall asleep on their own. They also need to learn how to soothe themselves. If you do not allow them to learn these skills, then you may have a very hard time in the toddler stage. Baby P is learning these skills still today. However, I feel fairly confident most of the time that I can put her down in her crib, full, dry, safe, warm, and awake. Yes—I said AWAKE. She may be fading fast with heavy eyes, but she will be awake and she will fall asleep on her own.


7.       Your baby needs their own space
a.      I know many a mom that is horrified when I tell them that my daughter has slept in her own room since she was three days old. Believe me, I get it. You have this tiny baby that you have carried for the last 9 months, and you are terrified that she will stop breathing in the middle of the night. I totally understand, and I sympathize with those feelings. I had them as well. However, I also had a husband who was adamant that we needed our sleep, and we could not get it if she was in the room with us. I am a firm believer now that in order for your baby to learn how to self soothe—they need to be in their own bed in their own room. They need to be aware that they are alone. If they are not, then you will be breaking this nasty habit in the years to come. Take it from a girl who slept in bed with her mother until she was 7. You do not want to try to teach a 7 year old how to fall asleep on their own. It was a skill that took me years to master. Hopefully my little P will not have the same problem.


So in conclusion, I hope that this post has shed some light on scheduling and sleep training your little one. If you are unsure of what you want to do when your baby is born, then consider my ideas, and pick up a copy of Babywise. You don’t have to follow it religiously, but it does include sample schedules and information on waketime and nap lengths per your child’s age. I truly believe that my schedule has saved my families sanity, and I wish that for your family as well.


Hugs,
Caroline

Baby P’s Schedule 5-7 weeks
Morning
7:00 am Wake, feed, diaper change
7:30 bath time and baby massage. Dress for the day.
8:15 down for nap
Mid-Morning
10:00 wake, feed, diaper change
10:30 wake time
11:15 down for nap
Afternoon
1:00 wake, feed, diaper change
1:30 wake time
2:15 down for nap
Mid-Afternoon
4:00 wake, feed, diaper change
4:30 wake time
5:15 down for nap
Evening
7:00 wake, feed, diaper change
7:30 wake time
8:15 down for nap
Nighttime
10:00 wake, diaper change, feed
10:30 Down for night
*** after 10:00 feeding let the baby wake you during the night. She will probably wake around 2:30 or 3:00. Feed her and put her right back down. Do not change diaper unless it is a dirty one.